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The Difference Between Martial Arts and Self-Defence Training
When considering personal safety, both martial arts and self-defence play vital roles. Martial arts have evolved over centuries and often form a foundational part of many self-defence systems. At Everyday Self Defence (ESD), we specialise in making self-defence approachable and practical for real-world situations, including tailored corporate training programs that ensure employee safety.
While martial arts and self-defence share some strengths and commonalities, they also have distinct differences. In this blog, we’ll explore these distinctions, emphasising the practicality and real-world application of self-defence, which is at the heart of what we do at ESD.