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Featured articles
The Difference Between Martial Arts and Self-Defence Training
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Improving Safety of Lone Workers: A Comprehensive Guide
What is a Lone Worker? Lone workers are individuals who perform tasks without immediate supervision or assistance from colleagues. From nurses to warehouse supervisors, lone workers encompass various professions, each facing unique safety risks:
Breakaway Training: Empowering Personal Safety
Breakaway training is a specialised form of self-defence training designed to teach individuals how to quickly and effectively disengage from a physical confrontation. The training concentrates on straightforward, yet impactful techniques that enable you to create distance between yourself and an aggressor.
Understanding the Reactionary Gap: A Key Concept in Personal Safety
The reactionary gap is the distance needed between you and a potential threat to allow enough time to react and defend yourself. This gap allows you to maintain a safe distance from potential threats, giving you time to assess the situation and decide on the best course of action.
De-Escalation: Techniques to Defuse Potentially Violent Situations
De-escalation is a vital method for preventing potential violence in various situations. People are trained to use intentional actions, verbal communication and body language to defuse escalating situations that increase in risk. Your safety and the safety of others is paramount.
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