ESD Articles

13 July 2024

The Difference Between Martial Arts and Self-Defence Training

Understanding Martial Arts Martial arts are ancient practices with roots in various cultures worldwide, encompassing disciplines such as Karate, Taekwondo, Judo, and Krav Maga. Historically, martial arts were developed for combat and self-preservation within the context of warfare or personal duels. History and Evolution Over time, martial arts have evolved to include sports, cultural rituals, and self-improvement practices. Modern martial arts often emphasise physical fitness, mental discipline, and competition. Training and Techniques Training in martial arts involves rigorous physical conditioning, learning complex techniques, and often a long-term commitment to mastering a particular style. Techniques can range from strikes and kicks […]

17 May 2024

Improving Safety of Lone Workers: A Comprehensive Guide

What is a Lone Worker? Lone workers are individuals who perform tasks without immediate supervision or assistance from colleagues. From nurses to warehouse supervisors, lone workers encompass various professions, each facing unique safety risks:

12 April 2024

Breakaway Training: Empowering Personal Safety

Breakaway training is a specialised form of self-defence training designed to teach individuals how to quickly and effectively disengage from a physical confrontation. The training concentrates on straightforward, yet impactful techniques that enable you to create distance between yourself and an aggressor.

11 April 2024

Understanding the Reactionary Gap: A Key Concept in Personal Safety

The reactionary gap is the distance needed between you and a potential threat to allow enough time to react and defend yourself.  This gap allows you to maintain a safe distance from potential threats, giving you time to assess the situation and decide on the best course of action.

26 March 2024

De-Escalation: Techniques to Defuse Potentially Violent Situations

De-escalation is a vital method for preventing potential violence in various situations. People are trained to use intentional actions, verbal communication and body language to defuse escalating situations that increase in risk.
 Your safety and the safety of others is paramount.